/* Fonts: self-hosted, full Greek + Latin (OFL) */
@font-face{font-family:"EVX Display";src:url("../fonts/evx-display-900.woff") format("woff");font-weight:900;font-style:normal;font-display:swap}
@font-face{font-family:"EVX Display";src:url("../fonts/evx-display-800.woff") format("woff");font-weight:800;font-style:normal;font-display:swap}
@font-face{font-family:"EVX Body";src:url("../fonts/evx-body-400.woff") format("woff");font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:"EVX Body";src:url("../fonts/evx-body-700.woff") format("woff");font-weight:600 700;font-style:normal;font-display:swap}
@font-face{font-family:"EVX Body";src:url("../fonts/evx-body-800.woff") format("woff");font-weight:800;font-style:normal;font-display:swap}
@font-face{font-family:"EVX Mono";src:url("../fonts/evx-mono-400.woff") format("woff");font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:"EVX Mono";src:url("../fonts/evx-mono-700.woff") format("woff");font-weight:600 700;font-style:normal;font-display:swap}

/* Layout: full-bleed black slabs, giant condensed type, white inverted blocks for action */
:root{
  --bg:#050505; --bg2:#0d0d0e; --line:#262628; --fg:#f4f4f2; --mute:#8a8a8f; --steel:#c9ccd1;
  --ink:#050505;
  --f-display:"EVX Display","Arial Narrow",Impact,sans-serif;
    --f-body:"EVX Body","Segoe UI","Helvetica Neue",Arial,sans-serif;
  --f-mono:"EVX Mono",ui-monospace,Menlo,monospace;
  color-scheme:dark;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;overflow-x:clip}
body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--f-body);font-size:17px;line-height:1.55;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit}
::selection{background:var(--fg);color:var(--ink)}
:focus-visible{outline:2px solid var(--fg);outline-offset:3px}
.wrap{max-width:1240px;margin:0 auto;padding-inline:clamp(16px,4vw,40px)}
.noise{position:fixed;inset:0;pointer-events:none;z-index:50;opacity:.06;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence baseFrequency='.9' numOctaves='2'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>")}

/* logo */
.logo{display:inline-flex;align-items:center;color:var(--fg);text-decoration:none;line-height:0}
.logo svg{height:17px;width:auto;display:block}
.logo svg *{fill:none;stroke:currentColor;stroke-width:3.4;stroke-linecap:butt;stroke-linejoin:miter}

/* nav */
.nav{position:fixed;top:0;left:0;right:0;z-index:40;padding-top:env(safe-area-inset-top,0px);transition:background .3s,border-color .3s;border-bottom:1px solid transparent}
.nav.solid{background:rgba(5,5,5,.86);backdrop-filter:blur(10px);border-color:var(--line)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;height:64px;gap:16px}

.nav ul{display:flex;gap:28px;list-style:none;margin:0;padding:0;font-family:var(--f-mono);font-size:12px;letter-spacing:.14em;text-transform:uppercase}
.nav ul a{text-decoration:none;color:var(--mute);transition:color .2s}
.nav ul a:hover{color:var(--fg)}
.btn{display:inline-flex;align-items:center;gap:10px;font-family:var(--f-display);font-weight:800;font-size:19px;letter-spacing:.08em;text-transform:uppercase;background:var(--fg);color:var(--ink);border:2px solid var(--fg);padding:12px 22px;text-decoration:none;cursor:pointer;position:relative;overflow:hidden;transition:color .25s}
.btn::before{content:"";position:absolute;inset:0;background:var(--bg);transform:translateY(101%);transition:transform .3s cubic-bezier(.7,0,.2,1)}
.btn:hover{color:var(--fg)} .btn:hover::before{transform:none}
.btn span{position:relative}
.btn.ghost{background:transparent;color:var(--fg)}
.btn.ghost::before{background:var(--fg)} .btn.ghost:hover{color:var(--ink)}
.btn[disabled]{opacity:.5;cursor:wait}
@media (max-width:760px){.nav ul{display:none}.nav .btn{font-size:15px;padding:9px 14px}}

/* hero */
.hero{position:relative;padding-top:calc(110px + env(safe-area-inset-top,0px));padding-bottom:70px;overflow:hidden;border-bottom:1px solid var(--line)}
.hero canvas{position:absolute;inset:0;width:100%;height:100%;opacity:.55}
.hero .wrap{position:relative}
.eyebrow{font-family:var(--f-mono);font-size:12px;letter-spacing:.22em;text-transform:uppercase;color:var(--mute);display:flex;gap:14px;align-items:center;flex-wrap:wrap}
.eyebrow .dot{width:8px;height:8px;border-radius:50%;background:var(--fg);animation:pulse 1.1s infinite}
@keyframes pulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.25;transform:scale(.6)}}
.hero h1{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(76px,17vw,250px);line-height:.84;letter-spacing:.005em;margin:22px 0 0}
.hero h1 .row{display:block;overflow:hidden}
.hero h1 .row span{display:inline-block;animation:slam .9s cubic-bezier(.2,1.4,.4,1) both}
.hero h1 .row:nth-child(2) span{animation-delay:.12s}
.hero h1 .row:nth-child(3) span{animation-delay:.24s}
.hero h1 .out{color:transparent;-webkit-text-stroke:2px var(--fg)}
@keyframes slam{from{transform:translateY(105%) skewY(6deg)}to{transform:none}}
.hero .sub{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:30px;align-items:end;margin-top:36px}
.hero .sub p{max-width:52ch;color:var(--steel);margin:0;font-size:19px}
.hero .ctas{display:flex;gap:12px;flex-wrap:wrap}
@media (max-width:760px){.hero .sub{grid-template-columns:1fr}.hero h1 .out{-webkit-text-stroke-width:1.4px}}

/* marquee */
.marquee{background:var(--fg);color:var(--ink);overflow:hidden;border-block:2px solid var(--fg);transform:rotate(-1.4deg) scale(1.03);margin:34px 0}
.marquee .track{display:flex;width:max-content;animation:marq 22s linear infinite}
.marquee span{font-family:var(--f-display);font-weight:900;font-size:clamp(28px,4.4vw,52px);text-transform:uppercase;padding:8px 22px;white-space:nowrap}
.marquee b{font-weight:900;-webkit-text-stroke:1.5px var(--ink);color:transparent}
@keyframes marq{to{transform:translateX(-50%)}}

section{padding-block:clamp(70px,10vw,130px)}
.sec-head{display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap;margin-bottom:44px}
.sec-head h2{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(46px,8vw,104px);line-height:.9;margin:10px 0 0;text-wrap:balance}
.sec-head p{max-width:42ch;color:var(--mute);margin:0}

/* AI WOD */
.wod{display:grid;grid-template-columns:minmax(0,360px) minmax(0,1fr);gap:2px;background:var(--line);border:2px solid var(--line)}
.wod-ctl,.wod-out{background:var(--bg2);padding:28px;min-width:0}
.date-stamp{display:block;font-family:var(--f-mono);font-size:12px;letter-spacing:.18em;color:var(--mute);text-transform:uppercase}
.date-stamp strong{display:block;font-family:var(--f-display);font-weight:900;font-size:56px;letter-spacing:0;color:var(--fg);line-height:1;margin-top:6px}
.field{margin-top:24px}
.field>label,.field>.lab{display:block;font-family:var(--f-mono);font-size:11px;letter-spacing:.2em;text-transform:uppercase;color:var(--mute);margin-bottom:10px}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chips input{position:absolute;opacity:0;pointer-events:none}
.chips label{font-family:var(--f-body);font-weight:600;font-size:14px;letter-spacing:.04em;text-transform:uppercase;border:1px solid var(--line);padding:8px 12px;cursor:pointer;transition:all .15s;user-select:none}
.chips label:hover{border-color:var(--mute)}
.chips input:checked+label{background:var(--fg);color:var(--ink);border-color:var(--fg)}
.chips input:focus-visible+label{outline:2px solid var(--fg);outline-offset:2px}
input[type=range]{width:100%;accent-color:var(--fg)}
.range-val{font-family:var(--f-display);font-weight:900;font-size:28px}
.wod-ctl .btn{width:100%;justify-content:center;margin-top:28px;font-size:22px;padding:16px}
.ai-tag{font-family:var(--f-mono);font-size:11px;color:var(--mute);margin-top:12px;letter-spacing:.06em}

.wod-out{position:relative;min-height:440px}
.wod-out h3{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(34px,5vw,58px);line-height:.95;margin:6px 0 4px}
.meta{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 20px}
.meta span{font-family:var(--f-mono);font-size:12px;letter-spacing:.1em;text-transform:uppercase;border:1px solid var(--line);padding:5px 10px}
.blk{border-top:1px solid var(--line);padding-top:16px;margin-top:20px;animation:rise .5s both}
.blk h4{font-family:var(--f-mono);font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--mute);margin:0 0 10px;display:flex;justify-content:space-between;gap:10px}
.ex{display:grid;grid-template-columns:28px minmax(0,1fr) auto;gap:12px;align-items:baseline;padding:10px 0;border-bottom:1px dashed #1c1c1e}
.ex .n{font-family:var(--f-mono);font-size:12px;color:var(--mute)}
.ex .name{font-weight:700;font-size:18px;text-transform:uppercase;letter-spacing:.02em}
.ex .note{display:block;font-weight:400;text-transform:none;color:var(--mute);font-size:14px;letter-spacing:0}
.ex .dose{font-family:var(--f-display);font-weight:900;font-size:22px;white-space:nowrap;text-align:right;font-variant-numeric:tabular-nums}
.ex .dose small{display:block;font-family:var(--f-mono);font-size:11px;color:var(--mute)}
.warm{color:var(--steel);margin:0;padding-left:18px}
.coach{margin-top:24px;background:var(--fg);color:var(--ink);padding:16px 18px;font-weight:600}
.coach b{font-family:var(--f-display);font-weight:900;font-size:20px;text-transform:uppercase;display:block}
@keyframes rise{from{opacity:.0001;transform:translateY(14px)}to{opacity:1;transform:none}}
.loading{position:absolute;inset:0;background:var(--bg2);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;z-index:2}
.bar{width:min(320px,80%);height:14px;display:flex;align-items:center;gap:0}
.bar .plate{width:10px;height:44px;background:var(--fg);animation:lift 1s ease-in-out infinite}
.bar .plate.s{height:30px;width:7px}
.bar .shaft{flex:1;height:5px;background:var(--steel)}
.loading-wrap{animation:lift 1s ease-in-out infinite;width:min(320px,80%);display:flex;justify-content:center}
@keyframes lift{0%,100%{transform:translateY(16px)}50%{transform:translateY(-16px)}}
.loading p{font-family:var(--f-mono);font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--mute);margin:0}
@media (max-width:860px){.wod{grid-template-columns:1fr}}

/* disciplines */
.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;background:var(--line);border:2px solid var(--line)}
.card{background:var(--bg);padding:28px 24px 30px;position:relative;overflow:hidden;min-height:300px;display:flex;flex-direction:column;transition:background .3s,color .3s}
.card .num{font-family:var(--f-mono);font-size:12px;color:var(--mute);letter-spacing:.14em}
.card h3{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:40px;line-height:.95;margin:auto 0 12px}
.card p{margin:0;color:var(--mute);font-size:15px}
.card .big{position:absolute;right:-10px;top:-28px;font-family:var(--f-display);font-weight:900;font-size:170px;line-height:1;color:transparent;-webkit-text-stroke:1px #232325;transition:transform .5s}
.card:hover{background:var(--fg);color:var(--ink)}
.card:hover p,.card:hover .num{color:#3a3a3d}
.card:hover .big{transform:translateY(20px) rotate(-6deg);-webkit-text-stroke-color:#bdbdbd}
@media (max-width:980px){.grid4{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:520px){.grid4{grid-template-columns:1fr}.card{min-height:220px}}

/* stats */
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-block:1px solid var(--line)}
.stat{padding:34px 0;border-right:1px solid var(--line);padding-inline:20px}
.stat:last-child{border-right:0}
.stat b{display:block;font-family:var(--f-display);font-weight:900;font-size:clamp(56px,8vw,110px);line-height:.9;font-variant-numeric:tabular-nums}
.stat span{font-family:var(--f-mono);font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--mute)}
@media (max-width:640px){.stats{grid-template-columns:1fr}.stat{border-right:0;border-bottom:1px solid var(--line)}}

/* manifesto */
.manifesto p{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(36px,6vw,84px);line-height:1;margin:0;text-wrap:balance}
.manifesto p em{font-style:normal;color:transparent;-webkit-text-stroke:1.5px var(--fg)}

/* cta */
.cta{background:var(--fg);color:var(--ink)}
.cta h2{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(56px,12vw,170px);line-height:.85;margin:0}
.cta .row{display:flex;justify-content:space-between;gap:30px;align-items:end;flex-wrap:wrap;margin-top:30px}
.cta p{max-width:46ch;margin:0;font-size:19px}
.cta .btn{background:var(--ink);color:var(--fg);border-color:var(--ink);font-size:24px;padding:18px 30px}
.cta .btn::before{background:var(--fg)} .cta .btn:hover{color:var(--ink)}
.contact-line{font-family:var(--f-mono);font-size:13px;letter-spacing:.1em;margin-top:26px;display:flex;gap:24px;flex-wrap:wrap}

footer.site{padding-block:40px;border-top:1px solid var(--line)}
footer.site .wrap{display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap;font-family:var(--f-mono);font-size:12px;color:var(--mute);letter-spacing:.1em}
footer.site .logo svg{height:15px}

/* reveal: visible at rest, animated when JS marks it */
.reveal.armed{opacity:.0001;transform:translateY(40px);transition:opacity .8s,transform .8s cubic-bezier(.2,.8,.2,1)}
.reveal.armed.in{opacity:1;transform:none}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important}
  .reveal.armed{opacity:1;transform:none}
}

/* workout extras */
.src{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.pill{font-family:var(--f-mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;border:1px solid var(--line);padding:5px 10px;color:var(--mute)}
.pill.ai{background:var(--fg);color:var(--ink);border-color:var(--fg)}
.warn{font-size:13px;color:var(--mute)}
.method{margin:0 0 6px;color:var(--steel);font-size:15px;border-left:3px solid var(--fg);padding-left:12px}
.fin{margin:0;font-weight:700;font-size:18px}

/* coach */
.coach-sec{border-top:1px solid var(--line)}
.coach-grid{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:clamp(24px,5vw,70px);align-items:center}
.coach-photo{position:relative;aspect-ratio:4/5;max-width:100%;background:var(--bg2);border:2px solid var(--line);overflow:hidden;display:flex;align-items:flex-end}
.coach-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.15)}
.coach-photo .mono{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-family:var(--f-display);font-weight:900;font-size:clamp(150px,26vw,320px);color:transparent;-webkit-text-stroke:2px #2c2c2f;line-height:1}
.coach-photo .tag{position:relative;margin:16px;background:var(--fg);color:var(--ink);font-family:var(--f-mono);font-size:11px;letter-spacing:.18em;text-transform:uppercase;padding:7px 10px}
.coach-name{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(60px,10vw,140px);line-height:.85;margin:14px 0 26px}
.coach-name span{display:block;color:transparent;-webkit-text-stroke:2px var(--fg)}
.creds{list-style:none;margin:0 0 26px;padding:0;border-top:1px solid var(--line)}
.creds li{display:grid;grid-template-columns:150px minmax(0,1fr);gap:16px;padding:14px 0;border-bottom:1px solid var(--line)}
.creds li span{font-family:var(--f-mono);font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--mute);padding-top:4px}
.creds li b{font-size:19px;font-weight:700}
.coach-bio{color:var(--steel);max-width:56ch;margin:0}
@media (max-width:820px){.coach-grid{grid-template-columns:1fr}.coach-photo{aspect-ratio:16/11}.creds li{grid-template-columns:1fr;gap:4px}}

/* booking */
.book{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(24px,5vw,60px);margin-top:44px;align-items:start}
.book form{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.book .full{grid-column:1/-1}
.book label{display:block;font-family:var(--f-mono);font-size:11px;letter-spacing:.18em;text-transform:uppercase;margin-bottom:6px;color:#3a3a3d}
.book input,.book select,.book textarea{width:100%;font:inherit;font-size:16px;font-weight:600;background:transparent;color:var(--ink);border:0;border-bottom:2px solid var(--ink);padding:10px 2px;border-radius:0;-webkit-appearance:none;appearance:none}
.book select{background-image:linear-gradient(45deg,transparent 50%,var(--ink) 50%),linear-gradient(135deg,var(--ink) 50%,transparent 50%);background-position:calc(100% - 14px) 55%,calc(100% - 8px) 55%;background-size:6px 6px;background-repeat:no-repeat}
.book textarea{resize:vertical;min-height:70px}
.book input:focus,.book select:focus,.book textarea:focus{outline:none;border-bottom-width:4px}
.book .actions{grid-column:1/-1;display:flex;flex-wrap:wrap;gap:10px;margin-top:8px}
.cta .btn.alt{background:transparent;color:var(--ink)}
.cta .btn.alt::before{background:var(--ink)} .cta .btn.alt:hover{color:var(--fg)}
.status{grid-column:1/-1;margin:0;font-weight:700;min-height:1.4em}
.status.ok{text-decoration:underline;text-underline-offset:4px}
.status.bad{color:#7a0f0f}
.callbox{border:2px solid var(--ink);padding:24px}
.callbox .k{font-family:var(--f-mono);font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#3a3a3d}
.callbox .num{display:block;font-family:var(--f-display);font-weight:900;font-size:clamp(48px,7vw,84px);line-height:1;margin:6px 0 16px;text-decoration:none;color:var(--ink);font-variant-numeric:tabular-nums;user-select:all}
.callbox .row2{display:flex;gap:8px;flex-wrap:wrap}
.mini{font-family:var(--f-mono);font-size:12px;letter-spacing:.12em;text-transform:uppercase;border:2px solid var(--ink);background:transparent;color:var(--ink);padding:9px 14px;cursor:pointer;text-decoration:none}
.mini:hover{background:var(--ink);color:var(--fg)}
.callbox p{margin:18px 0 0;font-size:15px}
@media (max-width:820px){.book{grid-template-columns:1fr}}
@media (max-width:480px){.book form{grid-template-columns:1fr}}

/* =========================================================
   UNDERGROUND LAYER
   ========================================================= */
.scan{position:fixed;inset:0;pointer-events:none;z-index:49;background:repeating-linear-gradient(0deg,rgba(255,255,255,.028) 0 1px,transparent 1px 3px);animation:flick 6s infinite steps(1)}
@keyframes flick{0%,100%{opacity:1}41%{opacity:.6}42%{opacity:1}77%{opacity:.75}78%{opacity:1}}

/* boot screen */
.boot{position:fixed;inset:0;z-index:90;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:26px;background:var(--bg);color:var(--fg);cursor:pointer;padding-inline:16px}
.boot .logo svg{height:clamp(30px,6vw,56px)}
.boot .logo svg path{stroke-dasharray:900;stroke-dashoffset:900;animation:draw 1.1s cubic-bezier(.6,0,.2,1) forwards}
@keyframes draw{to{stroke-dashoffset:0}}
.boot pre{margin:0;font-family:var(--f-mono);font-size:12px;letter-spacing:.12em;color:var(--mute);line-height:1.8;min-height:5.4em;text-transform:uppercase;white-space:pre-wrap;text-align:left;width:min(420px,100%)}
.boot .pct{font-family:var(--f-display);font-weight:900;font-size:clamp(64px,12vw,120px);line-height:.9;font-variant-numeric:tabular-nums}
.boot.out{animation:bootout .55s cubic-bezier(.8,0,.2,1) forwards}
@keyframes bootout{0%{clip-path:inset(0 0 0 0)}100%{clip-path:inset(0 0 100% 0)}}

/* glitch */
.glitch{position:relative;display:inline-block}
.glitch::before,.glitch::after{content:attr(data-text);position:absolute;left:0;top:0;width:100%;pointer-events:none;clip-path:inset(100% 0 0 0)}
.glitch::before{color:var(--fg);animation:gl1 3.8s infinite 1.6s;text-shadow:-3px 0 var(--steel)}
.glitch::after{color:var(--mute);animation:gl2 3.8s infinite 1.6s}
.hero h1 .row .glitch{animation:slam .9s cubic-bezier(.2,1.4,.4,1) both,jit 3.8s steps(1) 1.6s infinite}
.hero h1 .row:nth-child(3) .glitch{animation-delay:.24s,2.4s}
.hero h1 .row:nth-child(3) .glitch::before,.hero h1 .row:nth-child(3) .glitch::after{animation-delay:2.4s}
@keyframes gl1{0%,84%,100%{clip-path:inset(100% 0 0 0);transform:none}85%{clip-path:inset(12% 0 68% 0);transform:translate(-8px,0)}87%{clip-path:inset(58% 0 18% 0);transform:translate(6px,0)}89%{clip-path:inset(32% 0 48% 0);transform:translate(-4px,0)}91%{clip-path:inset(78% 0 6% 0);transform:translate(9px,0)}93%{clip-path:inset(4% 0 86% 0);transform:translate(-6px,0)}}
@keyframes gl2{0%,84%,100%{clip-path:inset(100% 0 0 0);transform:none}86%{clip-path:inset(70% 0 10% 0);transform:translate(7px,0)}88%{clip-path:inset(22% 0 60% 0);transform:translate(-9px,0)}90%{clip-path:inset(46% 0 30% 0);transform:translate(5px,0)}92%{clip-path:inset(88% 0 2% 0);transform:translate(-5px,0)}}
@keyframes jit{0%,84%,94%,100%{transform:none}86%{transform:skewX(-8deg) translateX(4px)}89%{transform:skewX(6deg) translateX(-3px)}92%{transform:skewX(-2deg)}}
.hero h1 .row .flicker{animation:slam .9s cubic-bezier(.2,1.4,.4,1) .12s both,neon 5s infinite 1.2s}
@keyframes neon{0%,19%,23%,60%,64%,100%{opacity:1}20%,22%{opacity:.15}61%{opacity:.4}63%{opacity:.2}}

/* hero X */
.hero-x{position:absolute;right:-4vw;top:-8vw;font-family:var(--f-display);font-weight:900;font-size:clamp(300px,52vw,820px);line-height:.8;color:transparent;-webkit-text-stroke:1px #1d1d20;pointer-events:none;user-select:none;animation:xspin 40s linear infinite;transform-origin:50% 50%}
@keyframes xspin{to{transform:rotate(360deg)}}
.hero .wrap{z-index:1}

/* cursor */
.cur{position:fixed;left:0;top:0;width:36px;height:36px;margin:-18px 0 0 -18px;border:1.5px solid #fff;border-radius:50%;pointer-events:none;z-index:95;mix-blend-mode:difference;transition:width .2s,height .2s,margin .2s,background .2s;will-change:transform}
.cur.hot{width:84px;height:84px;margin:-42px 0 0 -42px;background:#fff}
.cur-t{position:fixed;left:0;top:0;pointer-events:none;z-index:96;font-family:var(--f-mono);font-size:10px;letter-spacing:.14em;color:#fff;mix-blend-mode:difference;margin:22px 0 0 22px;text-transform:uppercase;white-space:nowrap}

/* REC hud */
.hud{position:fixed;left:16px;bottom:calc(14px + env(safe-area-inset-bottom,0px));z-index:45;font-family:var(--f-mono);font-size:11px;letter-spacing:.14em;color:var(--mute);display:flex;gap:14px;align-items:center;pointer-events:none;text-transform:uppercase;mix-blend-mode:difference}
.hud i{width:8px;height:8px;border-radius:50%;background:var(--fg);animation:pulse 1s infinite}
.hud b{color:var(--fg);font-weight:700;font-variant-numeric:tabular-nums}
@media (max-width:760px){.hud{display:none}}

/* scroll skew */
[data-skew]{transform:skewY(calc(var(--skew,0) * 1deg));transition:transform .25s ease-out;will-change:transform}

/* hazard tapes */
.tapes{position:relative;height:clamp(160px,22vw,240px);overflow:hidden;margin-top:-40px}
.tape{position:absolute;left:-5%;right:-5%;top:50%;background:var(--fg);color:var(--ink);transform:translateY(-50%) rotate(-4deg);padding:6px 0;border-block:9px solid transparent;border-image:repeating-linear-gradient(-45deg,var(--ink) 0 10px,var(--fg) 10px 20px) 9;overflow:hidden}
.tape.inv{background:var(--ink);color:var(--fg);transform:translateY(-50%) rotate(3.5deg);border-image:repeating-linear-gradient(45deg,var(--fg) 0 10px,var(--ink) 10px 20px) 9}
.tape .tt{display:flex;width:max-content;animation:marq 26s linear infinite}
.tape.inv .tt{animation-direction:reverse;animation-duration:30s}
.tape span{font-family:var(--f-display);font-weight:900;font-size:clamp(22px,3.2vw,38px);text-transform:uppercase;letter-spacing:.04em;white-space:nowrap;padding-right:.5em}

/* coach extras */
.coach-photo canvas{position:absolute;inset:0;width:100%;height:100%}
.coach-photo .mono{z-index:1}
.coach-photo img{z-index:1;mix-blend-mode:normal}
.coach-photo .tag{z-index:2}
.spin{position:absolute;right:-26px;top:-26px;width:170px;height:170px;z-index:2;animation:xspin 16s linear infinite}
.spin text{font-family:var(--f-mono);font-size:13.6px;letter-spacing:.14em;fill:var(--fg);font-weight:700}
.coach-photo{overflow:visible}
.coach-photo>canvas,.coach-photo>img,.coach-photo>.mono{clip-path:inset(0)}
.coach-name .glitch{display:block;color:var(--fg);-webkit-text-stroke:0}
.coach-name .o{display:block;color:transparent;-webkit-text-stroke:2px var(--fg)}
.stats-head{margin-bottom:14px}
@media (max-width:820px){.spin{width:120px;height:120px;right:-8px;top:-30px}}

/* kinetic manifesto */
.kin .w{display:inline-block;opacity:.16;transition:opacity .25s,transform .25s}
.kin .w.on{opacity:1}
.kin em .w{opacity:1}

/* =========================================================
   BLOG
   ========================================================= */
.blog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2px;background:var(--line);border:2px solid var(--line)}
.post-card{position:relative;background:var(--bg);color:var(--fg);padding:26px 24px;display:flex;flex-direction:column;gap:14px;min-height:300px;text-decoration:none;overflow:hidden;min-width:0;cursor:pointer;font:inherit;text-align:left;border:0}
.post-card::before{content:"";position:absolute;inset:0;background:var(--fg);transform:translateY(101%);transition:transform .45s cubic-bezier(.7,0,.2,1)}
.post-card>*{position:relative}
.post-card:hover::before,.post-card:focus-visible::before{transform:none}
.post-card:hover,.post-card:focus-visible{color:var(--ink)}
.post-card:hover p,.post-card:hover .pc-top,.post-card:hover .pc-foot,.post-card:focus-visible p{color:#3a3a3d}
.pc-top,.pc-foot{display:flex;justify-content:space-between;gap:12px;font-family:var(--f-mono);font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--mute);transition:color .3s}
.pc-top .cat{color:inherit;border:1px solid currentColor;padding:4px 8px}
.pc-foot{margin-top:auto}
.pc-foot .go{font-weight:700}
.post-card h3{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(28px,2.8vw,38px);line-height:.98;margin:0;text-wrap:balance}
.post-card p{margin:0;color:var(--mute);font-size:15px;transition:color .3s}
.post-card.feat{grid-column:1/-1;min-height:340px;padding:34px 32px}
.post-card.feat h3{font-size:clamp(44px,6.4vw,92px);line-height:.9;max-width:16ch}
.post-card.feat p{font-size:18px;max-width:60ch}
@media (max-width:900px){.blog-grid{grid-template-columns:1fr}.post-card{min-height:230px}}

.blog-hero,.post-hero{padding-top:calc(130px + env(safe-area-inset-top,0px));padding-bottom:50px}
.mega{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(110px,26vw,360px);line-height:.8;margin:16px 0 20px}
.lead{color:var(--steel);font-size:19px;max-width:56ch;margin:0}
.pager{margin-top:30px;font-family:var(--f-mono);letter-spacing:.1em}
.pager .nav-links{display:flex;gap:10px;flex-wrap:wrap}
.pager .page-numbers{border:1px solid var(--line);padding:8px 14px;text-decoration:none}
.pager .current{background:var(--fg);color:var(--ink)}
.post-hero h1{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(48px,8.5vw,120px);line-height:.9;margin:18px 0 0;max-width:15ch;text-wrap:balance}
.back{font-family:var(--f-mono);font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--mute);text-decoration:none;display:inline-block;margin-bottom:18px}
.back:hover{color:var(--fg)}
.post-img{width:100%;height:auto;filter:grayscale(1) contrast(1.1);margin-bottom:30px}
.entry{max-width:68ch;color:var(--steel);font-size:18px;line-height:1.7;padding-bottom:20px}
.entry p{margin:0 0 1.1em}
.entry h2,.entry h3{font-family:var(--f-display);font-weight:900;text-transform:uppercase;color:var(--fg);font-size:clamp(30px,4vw,44px);line-height:1;margin:1.6em 0 .5em}
.entry strong{color:var(--fg)}
.entry ul,.entry ol{padding-left:1.2em;margin:0 0 1.2em}
.entry li{margin-bottom:.5em}
.entry li::marker{color:var(--fg)}
.entry a{color:var(--fg);text-underline-offset:3px}
.entry blockquote{margin:1.4em 0;padding-left:18px;border-left:4px solid var(--fg);font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:30px;line-height:1.05;color:var(--fg)}
.post-cta{max-width:68ch;margin:30px 0 40px;background:var(--fg);color:var(--ink);padding:26px;display:flex;flex-direction:column;gap:12px;align-items:flex-start}
.post-cta span{font-family:var(--f-mono);font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#3a3a3d}
.post-cta b{font-family:var(--f-display);font-weight:900;text-transform:uppercase;font-size:clamp(30px,4vw,44px);line-height:1}
.post-cta .btn{background:var(--ink);color:var(--fg);border-color:var(--ink)}
.post-cta .btn::before{background:var(--fg)} .post-cta .btn:hover{color:var(--ink)}
.post-nav{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;border-top:1px solid var(--line);padding-block:24px 70px;font-family:var(--f-mono);font-size:13px;letter-spacing:.06em}
.post-nav a{text-decoration:none;color:var(--mute)} .post-nav a:hover{color:var(--fg)}

/* in-page reader (used when posts are embedded in the page) */
.reader{position:fixed;inset:0;z-index:80;background:var(--bg);overflow-y:auto;overscroll-behavior:contain;padding-top:env(safe-area-inset-top,0px);animation:readin .5s cubic-bezier(.7,0,.2,1)}
@keyframes readin{from{clip-path:inset(100% 0 0 0)}to{clip-path:inset(0 0 0 0)}}
.reader .post-hero{padding-top:90px}
.reader-close{position:sticky;top:0;z-index:2;display:flex;justify-content:flex-end;padding:14px 16px;background:linear-gradient(var(--bg) 60%,transparent)}
.reader-close button{font-family:var(--f-mono);font-size:12px;letter-spacing:.16em;text-transform:uppercase;background:var(--fg);color:var(--ink);border:0;padding:10px 16px;cursor:pointer}

[hidden]{display:none!important}
@media (prefers-reduced-motion:reduce){.boot{display:none!important}.cur,.cur-t{display:none}.kin .w{opacity:1}}
@media (pointer:coarse){.cur,.cur-t{display:none}}